Settle

Feeling like everything is changing. Feeling like things are spinning. Feeling like I don’t know what to do about anything.
You get that feeling?

I’m breathing and trying to have faith that all will be as it should. I’m breathing and reiterating to myself that non of us really has any control and that any such control is a delusion. I’m breathing and thinking about the love around me.

I have love around me. I have friends and family. And in many ways my life is so full.
I tell myself that this discombobulation will settle and that this is a period of transition.

There is no fatal diagnosis. There is no impending doom. There is no life changing crisis.

So I will breathe. And laugh. And hold space.

My heart will settle.

Right?