When I don’t have time or when I want a bit of a change from the regular, I throw on Shaun T’s Insanity or Asylum, or when in a time crunch the T25, and work out. I do it on my computer when my girl is up and around. Most of the time she joins in with me for a good chunk of it, and then sits in the room drawing.
Two days ago, I turned on Insanity and asked her, “You gonna come exercise with Mama?”
She replied with a very concerned look and, “No, ’cause it too hard, and it make me tired.”
She summed up exactly why a lot of people don’t exercise.
But within five minutes she was jumping and lunging away with me. Her favorite are squats.