+ Simple was originally to be a place that consumers could shop with
the assurance that none of our beauty products contained toxic chemicals
and synthetic ingredients. But as we evolved we saw that healthy,
holistic beauty is much more than chemical-free skincare, it also
involves addressing your internal health and balancing your
began with a modest three room spa on Yonge and Eglinton (2375 Yonge
Street), which we still have. This spa has a retail area in the front
that walk-ins could purchase natural skincare and cosmetics from. It
was a tough start because this was over ten years ago and most people
had not learnt about the importance of avoiding chemicals in their
cosmetics. But we did have a fierce, devoted core group of regular
customers. They were mostly made up of hypersensitive skinned people
who could only use soothing, natural products. We were able to develop
with their support.
Beauty: Pure and Simple is a guide to beautiful skin through holistic
wellness and natural/ organic skin care. Because I am an Ayurvedic
Practitioner and esthetician, my approach is steeped in eastern medicine
(Ayurveda). Through this, I explain general skin care but also how
ailments such as acne, rosacea, eczema and pigmentation have root causes
in the internal body. Its important to understand the role of internal
inflammation, hormonal imbalance and dampness/ yeast in our skin’s
health. I go in depth about internal solutions as well as natural
topical skincare solutions.
is a complex beauty issue as it can be aggravated by many factors. In
my book I explain the different types of acne and their causes – for
example, some break outs are caused by inflammation, while others are
caused by dehydration. One thing I think is important is to know that
acne is not simply caused by bacteria or clogged pores, they are a
symptom of some other imbalance.
bowel detoxification is also key when treating acne and I ask about this
to all of my acne clients. This must be paired with a proper diet –
but again, diet must be tailored to the cause of the acne, and different
people with different acne types with have different food
recommendations (based on Ayurveda).
at all! That is a common myth. It depends on the type of oil – a good
natural plant-based oil should never clog pores and cause break outs.
Also, oils such as coconut oil are light, soothing and even have
anti-bacterial properties. Oils like this are great for acne.
advocate dehydrating and drying out the skin or over-peeling, so our
approach would never be aggravating to your sensitivity. I would say
our approach would be to heal rather than do harsh, deep pore methods of
treatment, unlike most approaches.
first I would say that getting older is simply a transformation – so
while I believe in supporting the sin while we age, fighting it is not
necessary. But to age in the healthiest way possible, again its about
balance and caring for our internal bodies. Topically, using skincare
that uses rich, nourishing oils is fantastic. Our Pure + Simple
Ayurveda – Vata Face Oil is a wonderful blend of organic sesame oil,
ghee and restorative essential oils – its a great replenisher for the
skin. Also, our Collagen Elastin HCH Serum is amazing! It is the most
popular item across all of our spas because its so effective. It
infuses moisture into the skin and helps to repair skin damage. I love
that its a combination of natural ingredients with advanced technology.
I’d like to thank Kristen so much for being here on ModaMama. Hope you enjoyed it as well. You can check out her blog – Holistic Vanity for more tips, articles and information. You can also read my review of my favorite Pure+Simple product here.
If you have any questions for Kristen, please ask in the comments!